Welcome to the Learning to LEAD Blog!  Here we will share evidence based tools to increase self-awareness, shift your mindset and boost your resilience in everyday life. 


These are a sampling of the tools you could expect to learn in leadership, resilience or team building  workshops delivered by Learning to LEAD.  Check this site or our social media pages for updates.

November 15, 2019

Working with women and working in areas like confidence and empowerment, I’ve noticed many women struggle with something.  I think women struggle with this because we have been socialized, or led to believe, we are “supposed” to be modest, meek and gracious at all time...

November 1, 2019

Logically, we know we can’t do anything alone.  This means we need to reach out and ask for help.  But it’s still something many of us struggle with, even though we will readily give help to someone else. 

Brené Brown points out “when you cannot ask for help w...

October 18, 2019

What does it mean to hustle?  To work hard, put forth effort, to move with a purpose?  To push, strive, rush, grind, or hurry?  To stay busy?  Growing up, hustling was a good thing.  Hustling meant put in extra effort.  It meant the difference between achieving your go...

October 4, 2019

In my last post , I described the stress response using polyvagal theory.  This identifies three branches of the stress response that all developed at different times.  The oldest branch sends us into freeze mode when there’s a potential threat that’s beyond our percei...

September 20, 2019

What is stress?  Stress is a demand placed on your body.  Stress is also the non-specific response to those demands. 

Stress is a good thing.  Stress mobilizes energy so you can rally and overcome the challenge you are facing.  Stress protects you from danger....

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