Resilience is like fitness; you have to train regularly to stay fit.

You need to leverage skills to build and maintain resilience.  Learn why first responders need more targeted tools.  

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Why Resilience?

First Responders’ jobs are hard:

• The work is reactionary; you never know what you will see that day.
• You have to perform, even when you’re depleted or in unsafe conditions.
• This work never ends. Even off duty, it’s hard to turn off your “work brain.”
• You don’t get to recover fully before your next shift starts
• You experience first and second hand trauma on a daily basis
• Your work is subject to media and public scrutiny

​This job takes a heavy toll:

• The cumulative stress load of the job, administrative stress, family, and traumas are all rocks that you put in your backpack every day. Over time, this backpack gets pretty heavy
• First responders have greater likelihood of stress-related illnesses and injuries (chronic back pain, autoimmune conditions, metabolic syndrome, heart disease, etc) than the general population
• First Responders have a greater likelihood of suicide, substance abuse problems, PTSD and insomnia than the general population (in fact, more first responders die by suicide than are killed in the line of duty)
• There is a stigma against reaching out for support, especially for mental health challenges (this is an understatement, and it costs lives)

What are people saying about this eBook? 

"As a first responder, and emotional trauma instructor, I am so excited to see this resource on the market.  This program comes from a good understanding of our world and is absolutely full of useful, applicable, real-world tools that we as responders can use.  The dual goals of high performance and sustainability over a career match what all of us are looking for, and the practical, boots-on-the-ground approach is so refreshing."
~ Sarah Mielke, Fire/EMS, Founder Emotional Trauma Life Support (ETLS)

Buy the First Responder Resilience eBook today!

Learn practical strategies to boost resilience.

$14.97

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