It's hard to get the self care and recovery we need.

We're busy and things never seem to slow down.  Our batteries are low and we know we need to get more self-care and recovery.  
Let's think about recharging differently.  This self-paced e-course guides you through 25 different self care strategies that are quick (under 10 min) and portable.  Learn what tools are most effective for you.

$99.00

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What are people saying about MED Videos?

"I didn't know where to start with self-care and recovery strategies.  This program taught me several tactical tools I can implement throughout the day."
~ Brian N., CEO of GRIT360

Get access to the MED Video Library now!

The first step in achieving better work-life balance is to make it a priority.  Invest in yourself and learn what tools work best for you.

$99.00

Sign Up Now!