Insights for High Stress Professions
Thrive: the Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder by Arianna Huffington is a book that has reshaped the way I see the world and my choices in it. We have an inaccurate and unhelpful view of what makes someone successful. Success is traditionally measured by power and money. But when you reflect from the perspective of eulogies, that's not what people talk about when describing someone. There need to be a third metric of success.
When we cultivate wellbeing, wisdom, wonder and giving, we create the third leg of a stool to what makes someone successful, so we create a success that is more balanced and sustainable.
To create this third metric in our lives, we need to figure out little practices we can do regularly to build the factors that make up the third metric. This can be having walking meetings, scheduling time to be away from your technology, or crossing things off your to do list because they really aren't that important.
(Note: sketch notes are a mix of sketching and taking notes that graphically organizes the information).
Huffington, A. (2014). Thrive: the third metric to redefining success and creating a life of well-being, wisdom, and wonder. New York: Random House.
Rohde, M. (n.d.). What are sketchnotes? Retrieved from https://sketchnotearmy.com/sketchnotes.
#sketchnote #abundance #wellbeing #wonder #thrive
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