Resilience is like fitness; you have to train regularly to stay fit.

With this program, you'll get 12 weeks of guided resilience building exercises.  Each resilience lesson takes 15 minutes or less and targets evidence-based tools to build resilience.  

$159.00

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What are people saying about resilience training with Resilience WOD (TM)? 

"As a first responder, and emotional trauma instructor, I am so excited to see this resource on the market.  This program comes from a good understanding of our world and is absolutely full of useful, applicable, real-world tools that we as responders can use.  The dual goals of high performance and sustainability over a career match what all of us are looking for, and the practical, boots-on-the-ground approach is so refreshing."
~ Sarah Mielke, Fire/EMS, Founder Emotional Trauma Life Support (ETLS)

Buy the Resilience WOD (TM) 12 week Resilience Challenge for First Responders

Build skill over time through short, targeted lessons.

$159.00

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See a Sample Resilience Lesson

Do you want to see what a resilience exercise looks like from Resilience WOD (TM)?  Watch this video to see the lessons and exercises for teaching the 3x3 Grounding, a tool for maintaining focus and composure in stressful situations.  

Do you need a solution for your whole team or agency? 
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