Resilience is like fitness; you have to train regularly to stay fit.

With this program, you'll get 12 weeks of guided resilience building exercises.  Each Resilience Workout of the Day (WOD) takes 15 minutes or less and targets evidence-based tools to build resilience.

$159.00

Buy Now

What are people saying about Resilience WODs? 

"As a first responder, and emotional trauma instructor, I am so excited to see this resource on the market.  This program comes from a good understanding of our world and is absolutely full of useful, applicable, real-world tools that we as responders can use.  The dual goals of high performance and sustainability over a career match what all of us are looking for, and the practical, boots-on-the-ground approach is so refreshing."
~ Sarah Mielke, Fire/EMS, Founder Emotional Trauma Life Support (ETLS)

Buy the 12 week First Responder Resilience WOD Challenge Today!

Build skill over time through short, targeted lessons.

$159.00

Buy Now

Do you need a solution for your whole team or agency? 
​Schedule a call using the form below.