Resilience is like fitness; you have to train regularly to stay fit.

With this program, you'll get 30 days of guided resilience building exercises.  Each Resilience Workout of the Day (WOD) takes 15 minutes or less and targets evidence-based tools to build resilience.

$59.00

BUY NOW!

Why Resilience WODs?

Build skill with Resilience Workouts of the Day (WOD) to complete the stress cycle, maintain performance under pressure, unpack cumulative stress and build capacity.

• Resilience is the ability to leverage tools and resources to recover well and grow stronger from adversity.
• If your people are more resilient, they will show up ready for work, work smarter, get hurt less, cause fewer problems and have less administrative stress.

You have 24/7 operations and limited resources to help your people manage the cumulative stress of the job.  ​In under 15 minutes a day:

• Increase resilience skills.
• Increase positive coping skills.
• Increase help-seeking behaviors.
• Decrease stress.

What are people saying about Resilience WODs? 

"As a first responder, and emotional trauma instructor, I am so excited to see this resource on the market.  This program comes from a good understanding of our world and is absolutely full of useful, applicable, real-world tools that we as responders can use.  The dual goals of high performance and sustainability over a career match what all of us are looking for, and the practical, boots-on-the-ground approach is so refreshing."
~ Sarah Mielke, Fire/EMS, Founder Emotional Trauma Life Support (ETLS)

Buy the 30 day First Responder Resilience WOD Challenge Today!

Short descriptor copy explaining why it will impact their team's performance.

$59.00

Buy 30-day Resilience WOD Challenge Now!

Sign Up For 7-day Free Trial Instead!

Section divider type: waves -- position: bottom

Do you need a solution for your whole team or agency? 
​Schedule a call using the form below.