Resilience is like fitness; you have to train regularly to stay fit.

A deck of cards containing evidence-based tools to build resilience through regular micro-practice sessions.  ​

$24.00

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Contact us for wholesale pricing.  

What are people saying about resilience training with Resilience WOD (TM)? 

"As a first responder, and emotional trauma instructor, I am so excited to see this resource on the market.  This program comes from a good understanding of our world and is absolutely full of useful, applicable, real-world tools that we as responders can use.  The dual goals of high performance and sustainability over a career match what all of us are looking for, and the practical, boots-on-the-ground approach is so refreshing."
~ Sarah Mielke, Fire/EMS, Founder Emotional Trauma Life Support (ETLS)

Buy the Resilience WOD (TM) 12 week Resilience Challenge for First Responders

Build skill over time through short, targeted lessons.

$159.00

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See a Sample Resilience Lesson

Do you want to see what a resilience exercise looks like from Resilience WOD (TM)?  Watch this video to see the lessons and exercises for teaching the 3x3 Grounding, a tool for maintaining focus and composure in stressful situations.  

Do you need a solution for your whole team or agency? 
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