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Resilience WOD (TM)
Online Resilience Training for First Responders

Help your agency build resilience with short daily practices

Resilience is like fitness; you have to train regularly to stay fit.

With an agency-wide subscription, you'll get: 
  • 12 weeks of guided, evidence-based resilience building exercises that take less than 15 minutes per day. 
  • Discussion boards and community resources (option to join general first responder course or a private course for your agency)
  • Gamification resources
  • Onboarding checklist and launch packet to support success
  • Ongoing troubleshooting support
  • Monthly tracking reports
  • Cost-effective and time-effective mental and emotional wellness training for your agency
Agency-level pricing
$50 per subscription: Agencies with 25 or fewer employees
$45 per subscription: Agencies with 26-50 employees
$40 per subscription: Agencies with 51-100 employees
$35 per subscription: Agencies with 101-250 employees
$30 per subscription: Agencies with 251-500 employees
$25 per subscription: Agencies with 501-1000 employees
$20 per subscription: Agencies with 1001+ employees
More Info
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What are people saying about resilience training with Resilience WOD (TM)? 

"As a first responder, and emotional trauma instructor, I am so excited to see this resource on the market.  This program comes from a good understanding of our world and is absolutely full of useful, applicable, real-world tools that we as responders can use.  The dual goals of high performance and sustainability over a career match what all of us are looking for, and the practical, boots-on-the-ground approach is so refreshing."
~ Sarah Mielke, Fire/EMS, Founder Emotional Trauma Life Support (ETLS)

Buy individual access to the Resilience WOD (TM) 12 week Resilience Challenge for First Responders

Build skill over time through short, targeted lessons.
$159.00
Buy Now

See a Sample Resilience Lesson

Do you want to see what a resilience exercise looks like from Resilience WOD (TM)?  Watch this video to see the lessons and exercises for teaching the 3x3 Grounding, a tool for maintaining focus and composure in stressful situations.  
Do you need a solution for your whole team or agency? 
​Schedule a call using the form below.
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Our mission is to help first responders and cybersecurity professionals armor themselves to handle the cumulative stress load of their professions and reach personal work-life satisfaction. ​
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